情绪崩溃后的自我疗愈
Erika Diane1:05
中级个人成长人生感悟
学习如何用英语表达脆弱情绪和心理健康话题，掌握 'vulnerable', 'mental breakdown', 'invalidate' 等实用词汇和自然口语表达。
0:00
Um, hi guys, so you can definitely tell.
嗯，大家好，你们肯定能看出来。
0:02
But I have been crying for the past like hour or so.
但我过去大概一个小时左右一直在哭。
0:06
And like I couldn't stop, like I was uncontrollable.
而且我停不下来，就像失控了一样。
0:09
And it was, it's really dumb and honestly like very vulnerable and embarrassing to be filming this.
这真的很蠢，而且说实话，拍这个让我感觉很脆弱，也很尴尬。
0:14
I wasn't planning on filming this video.
我本来没计划拍这个视频。
0:16
Like obviously I didn't plan to have a little mental breakdown.
显然我也没计划要经历一次小小的精神崩溃。